🔋 Body & energy

Movement snack

Two minutes of moving to reset a foggy or restless brain.

Tiny version

Walk up and down the stairs twice, or do 20 jumping jacks.

Start a 2-min timer

Good for

  • Restless or fidgety
  • Brain fog after lunch
  • Before a hard task

Why it helps

Short bursts of movement can lift alertness and mood for a while, which makes it easier to focus right afterwards.

The full version

  1. Stand up and set a 2-minute timer.

  2. Move briskly: stairs, a fast walk, jumping jacks, dancing.

  3. Drink a glass of water.

  4. Go straight into your next task.

If this doesn’t click, try

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