🔋 Body & energy

Fuel check

Before blaming yourself, check: hungry, thirsty or tired?

Tiny version

Drink a glass of water and eat something with protein.

Start a 5-min timer

Good for

  • Irritable for no clear reason
  • Can’t think straight
  • You forgot to eat

Why it helps

Hyperfocus and busy days make it easy to skip meals, and running on empty makes focus and mood harder for anyone.

The full version

  1. Ask: when did I last eat? Drink?

  2. Have water, and a snack with some protein.

  3. If you’re exhausted, a 15-minute rest beats pushing on.

  4. Set a reminder for your next meal.

If this doesn’t click, try

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