⚡ ADHD skills you can use today

Stuck? Let’s get you moving.

Pick what’s in the way. You’ll get the tiny first step, not a lecture. No sign-up, nothing to fill in.

Three things to try, easiest first.

Three things to try, easiest first.

Three things to try, easiest first.

💡 Tip of the day

Body & energy

Move before you focus

Short bursts of physical activity are linked to better attention and mood for a while afterwards. It is a quick, free way to boost alertness.

Try it now

Do two minutes of brisk movement now: stairs, jumping jacks or a fast walk around the block, then start your next task.

For the wall between you and the first move.

For when your attention keeps wandering off.

For when time is invisible until it’s gone.

Put the memory outside your head.

Big feelings arrive fast. These buy you a pause.

Your brain runs on sleep, food and movement.

Bills, forms and the scary envelope.

A big shrinking disc for 5, 10, 25 or 45 minutes. Made for time blindness.

Box breathing, shake it out, cold water and more, each with its own countdown.