Out of sight is out of mind
Make what matters visible, and hide what distracts.
Good for
- Forgetting things you own
- Plans you lose track of
- Distracting stuff around you
Why it helps
For many ADHD brains, what isn’t visible effectively doesn’t exist. Arranging your space works with that instead of against it.
The full version
Choose what you need to remember today.
Put it, or a note about it, at eye level where you’ll pass.
Use clear boxes and open shelves for things you use often.
Hide or put away things that pull you off track.