One capture inbox
Every to-do goes to one place, and you check it at a fixed time.
Tiny version
Pick one notes app or notebook. That’s now the only place to-dos go.
Good for
- Notes everywhere
- Forgotten promises
- Your head feels full
Why it helps
Working memory is limited, and with ADHD it’s often stretched. One trusted inbox stops tasks from leaking away or living in your head.
The full version
Choose one inbox: an app, a notebook or a pinned note.
Every time you think “I must…”, put it there.
Pick a daily time to read it, like after lunch.
Each item: do it, schedule it, or delete it.