Open the scary thing
Just open it and read it. Deciding comes later.
Good for
- Unopened letters
- An email you’re avoiding
- A bill you’re worried about
Why it helps
Avoidance makes the imagined problem grow. Reading it usually shrinks it, and splitting “read” from “act” makes opening it possible.
The full version
Set a 5-minute timer.
Open it and read it once. No action needed yet.
Write the deadline and the one next step on it.
Put the step in your inbox or calendar.